Naturopathy| Diet According to Naturopathy
Diet According to Naturopathy
naturopathy diet consultant

According to this therapy, the food must be taken in natural form. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent. These diets are broadly classified into three types which are as follows:


1. Eliminative Diet
Liquids-Lemon, Citric juices, Tender Coconut water, Vegetable soups, Butter milk, Wheat Grass juices etc.


2. Soothing Diet
Fruits, Salads, Boiled/Steamed Vegetables, Sprouts, Vegetable chutney etc.


3. Constructive Diet
Wholesome flour, Unpolished rice, little pulses, Sprouts, Curd etc. Being alkaline, these diets help in improving health, purifying the body and rendering it immune to disease. To this end, a proper combination of food is necessary. Our diet should consist of 20% acidic and 80% alkaline food for maintaining health. A balanced food is a must for any individual seeking good health.


Benefits
It is helpful to cure different digestive disorders