Introduction of Yoga

To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. The result: more and more people suffer from physical and mental tension such as stress, anxiety, insomnia, and there is an imbalance in physical activity and proper exercise. [More]

Philosophy of Yoga

Yoga is essentially the science of tuning the mind and body towards emancipation or complete deliverance. This liberation of human mind and body can be interpreted in different ways. It is as per the seekers desire or chosen objective. Yoga only provides practical pathways to the final goal of complete liberation. [More]

Yoga for Better Health

Despite the increase in the numbers of devout practitioners of yoga over the years, many people are there who only have a little inclination to learn and practice yoga. They may be unable to do so in totality. This section will highlight basic practices of yoga and asanas which are preliminary and useful to most people with general healthy disposition. [More]

Yoga for you and everyone

The life is becoming very stressful and ridden with various tensions for all. This gives rise to a range of physical and mental maladies. In order to overcome these people resort to taking drugs or other external assistances that provide only short term relief but increase the risk of many more grave dangers to the body. [More]

Types of Yoga

Bhakti Yoga | Gyan Yoga | Hatha Yoga | Karma Yoga | Kunadalini Yoga | Mantra Yoga | Purna Yoga | Ashtanga Yoga [More]


Meditation is a very important technique used in Yoga. It is very important to understand what meditation really means before attempting it in one way or the other. Like yoga, this too is a very misinterpreted concept and perhaps, if definition of meditation is asked there would come out as many numbers of answers as there are people. [More]