Life(ayu) is the combination(samyoga)of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond”
Ayurveda, study of life, is considered to be one of the oldest and effective ways of treating human body in a natural way. Ayurveda which was originated in India has become a center of attraction in many countries.
Ayurveda focuses on achieving a re-balance of emotions which is possible through healthy diet, yoga, and a healthy lifestyle. If a person Practices these things daily then he/she can achieve a healthy life.
Due to a busy life style we often fall prey of diseases caused by stress such as Lack of sleep, anxiety, stress, bloating of stomach, skin issues and so on.
It is hard to treat these diseases and then coping up with the daily routine of the busy and toxic lifestyle.
Ayurveda not only focuses on treating a person physically but works on the principle of treating a person psychologically too in order to attain a perfect balance in body and mind.
There are several types of Ayurveda therapies which help in restoring the balance in the body. These therapies work towards balancing the basic qualities which are responsible for governing the body, namely “doshas.” Some of the therapies are:
Panchakarma: Panchakarma Ayurvedic treatment precisely focuses on cleansing your body and restoring the balance. Panchakarma is derived from a Sanskrit word which means “five treatments”.
Abhyanga:In this therapy, arterial and lymphatic stimulation is done with the help of herbal oil massage. This helps in relaxing mind, skin as well as body.
Swedna:In this therapy, steam bath is given to the person seeking for treated properly. Swedna therapy helps in removing toxins from body and skin tissue.
Lymphatic Massage:In this massage, lymph fluids around the body are encouraged to move with the help of slow movement by massage.
Basti:In this therapy, all the toxins present in the body are released by a specialized herbal enema. All the toxins present in the body are cleared from the colon.
Nasya:In Nyasa therapy, various kinds of herbs and oils are prepared for the person getting treated as per the requirement of his treatment. These herbs and oils are then inhaled through the nose.
Benefits of Ayurveda:
Everyone needs a perfect glowing face and thick shiny hair. But is it possible to maintain such desire in this pollution filled daily life? No, we can’t.
But this is when Ayurveda can come to your rescue. With the help Ayurveda you can attain a perfectly glowing skin without any use of heavy chemical filled cosmetic product.
In Ayurveda, more focus is shifted on cleansing and purifying the body from inside in order to improve the skin.
The harmful waste and toxins present in the body are removed from the pores which are opened by the Ayurveda therapies.
This renews cells and removes damaged skin cells from the body. Protein in diet and herbal medicine in Ayurveda promotes thickening of hair.
Yoga and meditation in Ayurveda are surely regarded as a great way of reducing stress. You can definitely say goodbye to stress if you follow Ayurveda
Ayurveda works towards rejuvenation and relaxation of body and mind in order to restore balance in the body.
Stress, anxiety, depression has become a part of our day to day life. But not anymore!
Ayurveda involves a lot of therapies which primarily focuses on relieving stress through massage, breathing, herbal tonics and yoga asanas.
These therapies, when practiced on a person, help him/her achieving a calmer state of mind. Both body and mind reaches a level of heightened awareness and relaxation which eventually relieves stress from a person’s body as well as mind.
So Ayurveda is highly popular worldwide because of its stress relieving results.
Cleansing body is an essential thing to do if you really want a healthy life. But we can only scrub body from outside not from the inside.
Ayurveda therapy such as Panchakarma is a popular practice which helps in totally cleansing the body and restoring its balance.
With the help of this therapy, body eliminates toxins and waste with efficiency so that cleansing of the organs can be done.
When the body is cleansed properly it goes through the healing process which further strengthens the body against fighting different infections and viruses.
One of the most important aspect of cleansing is that it improves the functions of digestion system which further helps other organs in the body to work efficiently.
Lowers blood pressure:
Ayurvedic diets and lifestyle has a miraculous effect on the body. Some of the benefits are stabilizing blood pressure, controlling cholesterol levels and reducing chances of health disorders.
The herbs, minerals, proteins included in the medicinal herbs offered by Ayurveda controls these types of diseases and helps in flowing of blood by increasing the flow.
This further improves blood circulation in the body and helps in removing toxins from the body. With the help of this, the body goes in a healthy state and becomes stronger to fight against other potential viruses and disease.
With the help of Ayurveda, a person can achieve higher concentration level. This is possible by practicing Yoga and meditation on a regular basis and also by intake a lot of healthy dietary foods.
By doing so a person can attain different dimension of awareness and this will help more in improving the mental health of a person.
These are only some benefits of Ayurveda. Ayurveda has tons of benefits which can be listed down. Ayurveda is more of a different way of living your life. A life as per Ayurveda should be calmer and healthier in comparison to the toxic lifestyle.
This can only be attained by practicing meditation, yoga, eating healthy food, relieving stress through Ayurveda therapies and living an active lifestyle.
If followed in a proper way then you can definitely live a healthy and blissful life with the help of Ayurveda!