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Acupressure is one of the most practiced therapies globally. It is one of the most ancient arts of healing.

In this therapy, some specific points known as “Acu-points” present in the body are pressed gently or with pressure as per its need.

This technique helps in accumulating the self-healing properties of a body.  In acupuncture pressure is applied through needles. On the other side, in acupressure pressure is applied on the specific points manually.

Acupressure works on the concept that there are about 14 meridians present in a human body which are considered to be the specific points that are responsible for flowing energy in the body.

When the meridian blocks the flow of energy then it results into worsening the health of the human body. This is when Acupressure therapy is required.

Some of the major benefits of Acupressure are:

Reducing pain:

Acupressure is well known for its pain reducing abilities. Getting small injuries while doing work or doing any kind of activity is natural.

These injuries tend to create a lot of pain. This is when Acupressure therapy comes handy. It relieves pain caused by chronic pain or by injury naturally.

Motion Sickness:

Acupressure helps in motion sickness or nausea or vomiting caused as a side effect of various types of disorders.

Some pressure points when pressed in a certain way can help in easing up these types of sickness with the help of Acupressure.

Menstrual cramps:

Women are often seen suffering due to menstrual cramps. These menstrual cramps are quite painful and affect their day to day to life in an adverse way.

With the pain relieving properties of Acupressure therapy these kinds of cramps can be treated easily by gently applying pressure on the point specific area.


Insomnia has become an integral part of many people’s life. Stressful life and unhealthy lifestyle leads to such disorders which further becomes reason for other diseases.

With the help of Acupressure stress can be relieved from the body. This results into relaxation of mind and body.

Relieving of stress further promotes better sleep in people and treats disorders such as Insomnia.