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Yoga and Meditation:

“Yoga is the journey of the self, through the self, to the self.”

                                                                                     - The Bhagavad Gita

Yoga is more than just an exercise technique. Yoga is more of a holistic way of unifying your body with your soul and reality. Yoga is derived from a Sanskrit word ‘Yug’ which means union.

There are several Yoga exercises such as breathing exercises, Yoga asanas along with meditation, which helps in maintaining a peaceful balance between body and mind.

 By this it is clear that Yoga and meditation therapies are essential part if healing your body as well as your soul.   

In Sunrise Naturopathy & Ayurvedic Hospital & Yoga Center, we provide you the best environment and trained instructors, who can train and teach you how to achieve the peace of mind along with keeping you fit with yoga asana.

Sunrise Naturopathy & Ayurvedic Hospital & Yoga Center is surrounded by beautiful Aravalli ranges, which gives a wonderful view and peaceful experience to all its visitors.

Doing yoga asanas and meditation around such hill ranges gives a “next level experience” in peace of natural habitat which further enhances the impact of Yoga therapies.                                                                   

Sunrise Naturopathy & Ayurvedic Hospital & Yoga Center is the greatest establishment that offers spa therapy, Natural health treatments and luxurious stay. It is residing in the arms of nature and surrounded by the exquisite Aravalli ranges.

 All types of Meditation and Yoga sessions here are planned, instructed and monitored by the finest and specialized team of therapists and renowned doctors.

The philosophy which we believe is  “Providing a peaceful relaxing environment which not only relax your mood but recharge you mood so you can feel  the inner peace and happiness inside your soul and with this healthy mind-set the aasana will create a significant impact to your health ”

With this as our vision of providing wellness to each of our Aatithi (Guests), we delightfully provide you   yoga “aasana”, meditation, acupressure techniques, rehabilitation services, Nutrition and detox programs.

Here are some services which are provided by us for the well-being of our visitors:

Yoga and Meditation Therapies:

Aquatic Yoga:

This is a very interesting type of Yoga therapy in which different types of yoga asanas are combined together and performed in water. The sole purpose of combing Yogasasnas and performing it in water is that water helps in reducing pain and strain in your body. There are various kinds of Aqua Yoga exercises such as stretching, breathing control related exercises, balancing techniques and so on.

Breathing Exercises:

Also known as Pranayams, breathing exercises are the easiest yet effective Yogasanas that helps in attaining peace and calming mind. Breathing exercise such as Pranayams helps in building life force energy. By practising these types of exercises one can achieve deeper experience of meditation to a greater extend. 

Power Yoga:

Power Yoga has been the most famous Yoga technique practised worldwide. Power Yoga comprises of various exercises which focuses on building strength of the body. It comprises exercises such as Vinayasa Yoga, Asthanga Yoga, Breathing control techniques and so on which helps in building stamina in the body. 

Yog Nidra:

When we think about relaxation or peace of mind in yoga then Yog Nidra is definitely the one which defines relaxation. In this Yoga technique the body is in a state of complete relaxation through which one’s body and mind can achieve the state of healing both in the body as well as mind. Through Yog Nidra, one can attain an extreme state of consciousness and relaxation while meditation.

Meditation Techniques:


“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ? Buddha


Meditation works as an effective remedy for several problems like blood pressure, anxiety, depression, insomnia.

These following types of meditation are available for guests, but it is to be noted that not all type of meditation is for everyone. To help out ours guests in this regards, our experts and guide are here to observe and guide with which they can choose the right kind of meditation for them.  Available mediation are listed below:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation

1. Mindfulness meditation

In the process of mindfulness mediation all we focus is on what we are thinking, as positive thoughts is that which make a positive impact on our complete nervous system.

So in Mind fullness mediation one is obliged to be a non-judgemental person. All you need to do is to not involve in any odd situation instead try to keep yourself out of it.

So this complete process is a matter of self-awareness and by being sincere towards what is advised by the instructor you can definitely achieve that state.

You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings while performing this meditation.

2. Spiritual meditation

This type of meditation is just like doing prayers like we do in Hinduism or in Christian beliefs. This meditation requires you to keep silence and try to connect to universe or the power in which you  believe the most, establishing a kind of communication/ connection between soul and thee superior power.

In this process, some kind of flavoured oils or essential oils are used, which helps in keeping mind calm and enhance the experience of connecting to superior power.

This type of meditation has a calming effect on soul and mind.Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith.

It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with God or Universe.

Sandalwood oil is commonly used in this mediation, but as per the choice of guests fragrance or oil can be changed, but strong fragrance oils are not used in this type of meditation.Share on Pin

  1. Focused meditation

This type of meditation is certainly the one which is hard to perform as it requires a lot of control over one’s mind. Focus is the very key to attain the state of calmness in this meditation.

This mediation precisely helps you in concentration with the help of the five senses. And this can be done by both means i.e. external and internal factors can help you attain the perfect state of calmness.

While in internal factors you can use your breath as a tool to generate full concentration or focus. On the other side external factors such as counting mala beads, concentrating of a light candle light, or listening to the sound of a gong can be used as a medium of concentration to channel greater focus on the mediation. 

 This practice may be simple in theory, but it can bit first it will be a bit difficult to perform this meditation but after a few times of performing Focused meditation you will be able to focus for longer duration.

Be consistent and try harder to focus while performing this meditation. This will definitely bring a good change in you as an individual.

4. Movement meditation

As the name suggests, Movement meditation is a kind of meditation which involves peace in action.

Instead of focusing on the keeping mind in a calmer or at a stillness state this mediation believes in peace deriving from actions.

It is common to think that Movement meditation may include several kinds of movement related activities such as gardening, walking by the woods or so on.

However, the approach of Movement mediations is quite different as it focuses on peace derived from action and allows mind to wander.

Yoga asana such as sun salutation, breathing exercises are combined together in this type of meditation to maintain a perfectly balance between soul and body which eventually derives peace.

5. Mantra meditation:

 Mantra meditation is a popular meditation performed worldwide. The teachings of mantra meditation are popularly practised in Hindu and Buddhist traditions.

In Mantra meditation mantras are recited while performing meditation which helps a person to concentrate and focus more.

With the help of this meditation a person becomes more aware of his surroundings through which one becomes more in tune with the environment.

One of the most popular mantra or sound which has been used by many people across the globe while performing mantra meditation is the mantra “om”.

The recitation of mantra can be done loudly or quietly as per one’s preference. The sole purpose of mantra recitation is to bring out more focus while doing meditation.

 With the help of mantra meditation one can focus more on breath control which eventually increases the level of concentration. Through it a person can experience different dimensions of awareness.

6. Transcendental meditation

Another most performed and popular type of meditation is Transcendental meditation which is performed around the globe. This type of meditation is the most scientifically studied one.

In this type of meditation various types of sounds or mantras are combined together to form a perfectly peace providing meditation mantra which changes from one person to other.

These mantras are customized and vary from person to person. Every practitioner can use his own specific sound or mantra to practise transcendental meditation.

 This type of meditation is a more structured or organized way of practising meditation to achieve different dimension of awareness and peace of mind.

If you are looking for a place which completely defines peace and awareness then Sunrise Naturopathy & Ayurvedic Hospital & Yoga Center is the best place that you will find across India.

Sunrise Naturopathy & Ayurvedic Hospital & Yoga Center has pre-eminent facilities that you can ever get from any other meditation or Yoga centre.

Sunrise Yoga centre is located in the lap of nature which enhances the experience of Yoga and meditation to a new dimension.

Do you want to heal your body and soul effortlessly?

If yes then have a pleasant visit Sunrise Naturopathy & Ayurvedic Hospital & Yoga Center.

After all, it is all about healing! Your healing session is just a click away!

Click here to book your effective therapy session with our expert now!!